[UnbreakSleep Tutorial] How to Customize Your Personalized 'Anti-Nocturia' Bedtime Routine

Keywords: UnbreakSleep Tutorial, Customization, Anti-Nocturia, App Guide

Everyone's body clock is different. UnbreakSleep lets you customize your bedtime routine like Lego.

Step 1: Set Sleep Goal

Open the app, tap "Settings." Enter your ideal bedtime (e.g., 23:00). The app auto-generates a suggested schedule backwards from there.

Step 2: Add Custom Tasks

In "Routine Manager," add your unique habits:

• If you take night meds: Add "Take Meds (Sip Water)."
• If you like yoga: Add "Bedtime Stretch."

Step 3: Adjust Alert Intensity

For chronic nocturia sufferers, turn on "Strong Alert" mode.

• On the "Final Void" task, set a full-screen persistent alarm.
• Ensure you don't get so absorbed in your phone that you forget the bathroom.

The best routine is the one that fits you.