R
Free
Price
1
Platforms
5
Key Features
4.8
Rating
Still worrying about your sleep quality? Try the R90 sleep method. Developed by Nick Littlehales, this method measures sleep in 90-minute cycles rather than hours. The app helps you calculate ideal sleep/wake windows, track your weekly cycle goal (aim for 35), and integrates with HealthKit to automatically record your sleep patterns.
Core Features
1
R90 Cycle Calc
Designed to enhance your experience
2
Weekly Goal Tracker
Designed to enhance your experience
3
HealthKit Sync
Designed to enhance your experience
4
Sleep Window Alert
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5
Widgets
Designed to enhance your experience
Tags
#sleep#r90#sleep assistant#deep sleep#sleep quality#sleep cycle#health
