Why Do You Always Wake Up at 3 AM? UnbreakSleep Helps Solve Nocturia

Keywords: Waking at 3AM, Nocturia, UnbreakSleep, Sleep Quality

Do you wake up promptly at 3 AM every night, forced to visit the bathroom? This phenomenon, known as nocturia, is the number one killer of deep sleep.

Why 3 AM?

It's usually linked to our circadian rhythm and hydration habits.

1. Too much fluid before bed: Kidneys need to filter excess water at night.
2. Low ADH levels: As we age, Anti-Diuretic Hormone decreases, increasing night urine production.

The UnbreakSleep Solution

We can't change biology, but we can change behavior. UnbreakSleep helps you by:

1. Hydration Cut-off Alert: Intelligently calculates the "Last Sip Time" based on your bedtime.
2. Forced Voiding Protocol: Reminds you to empty your bladder twice—30 mins and 5 mins before sleep—to ensure you sleep on "empty."

Say goodbye to fragmented sleep. Start by managing your bladder.