Relationship 101 for Guys: Understanding Her Cycle & Emotions

Guys fear "those days". Grumpy, crying, pain... You want to care, but you mess up.

Actually, the cycle isn't just the period. It has 4 phases, each with different hormones and moods.

4-Color Cycle Method

1. Menstruation (Winter): Lowest energy, needs rest/warmth. Strategy: Company, hot drinks, lay low.
2. Follicular (Spring): Energy rising, mood improving. Strategy: Go out, try new things.
3. Ovulation (Summer): Peak charm, high emotional need. Strategy: Compliment her, romantic dates.
4. Luteal (Autumn): PMS hits, irritable. Strategy: Tolerate moods, do chores.

Her Cycle: Relationship Assist

[Her Cycle](https://apps.apple.com/us/app/her-cycle-care/id6755629450) App is designed for men to master this rhythm.

• Status Card: Open App, instantly see her "Season" and needs.
• Care List: Built-in action tips for each phase (not just hot water).
• Mood Diary: Log her moods; discover arguments follow patterns.

Understanding is the first step of love. Use [Her Cycle](https://apps.apple.com/us/app/her-cycle-care/id6755629450) to care perfectly.