The Secret to Deep Uninterrupted Sleep: UnbreakSleep's Bedtime Habit Planning Guide

Keywords: Deep Sleep, Bedtime Habits, Sleep Ritual, UnbreakSleep

Good sleep doesn't start when you hit the switch; it starts 1 hour before. This is the "Sleep Ritual."

Why Rituals Matter?

The brain needs signals to switch modes. If you jump into bed right after an intense game, your nervous system is too wired for deep sleep.

UnbreakSleep Routine Builder

UnbreakSleep standardizes this hour for you:

1. T-60 min: Dim lights, put down phone.
2. T-45 min: Warm shower/foot bath (temp drop aids sleep).
3. T-30 min: First Bladder Void.
4. T-15 min: Meditate or read a physical book.
5. T-5 min: Final Bladder Void (Crucial!).

Follow this checklist, and falling asleep becomes a reflex.