Guide to Recognizing Manipulation: Building Boundaries & Recovery

"You're too sensitive", "I do this for you"... If you hear these often and feel repressed/self-doubting, you might be in a toxic relationship (NPD/Gaslighting).

Identify Manipulation

Manipulators often:

1. Crush Self-Esteem: Belittle you so you feel dependent.
2. Guilt Trip: Push all blame on you.
3. Isolate: Cut off your social support.

NPD Counter 21 Days: Your Mental Self-Defense

[NPD Counter 21 Days](https://apps.apple.com/us/app/npd对抗21天/id6757114144) App helps victims regain power.

• Cognitive Detox: Courses teaching you to spot manipulator tricks.
• Phrase Radar: When they say X, App tells you the subtext and how to clap back.
• Grey Rock Method: Teach you to be unresponsive like a rock, making them lose interest.
• Red Flag List: Log unacceptable behaviors; remind yourself not to soften.

You are not wrong; you just need help. Download [NPD Counter 21 Days](https://apps.apple.com/us/app/npd对抗21天/id6757114144), start your mental reconstruction.