Reading with ADHD: Tools to Keep You on Track

For ADHDers, long texts can be torture. Words dance, lines merge, or comprehension fails after minutes of staring.

Visual Anchor Theory

Limiting visual scope and providing clear guides reduces ADHD "wandering".

1. Spotlight Effect: Dim surroundings, highlight only the current paragraph.
2. Reading Line: Like pointing with a finger, provides a horizontal ref line to prevent skipping.

FLine: Your Screen Reading Assistant

[ADHD Focus Reading - FLine](https://apps.apple.com/us/app/adhd-focus-reading-fline/id6741347553) is a Mac tool designed for this.

• Follows Mouse: Highlight/line follows cursor.
• Multi-Mode: Spotlight, Horizontal Line, Crosshair modes for different habits.
• Shortcuts: One-key toggle, non-intrusive.

Whether reading PDF papers or web articles, FLine nails your attention to the screen. Reading becomes fluid, not a burden.