Office Worker's Rescue: Visualize Your "Occupational Hazard" Blind Spots

Keywords: Lower Back Pain, Neck Pain, Office Syndrome, Posture Correction, PainMap

The Pain Point: As a coder or office worker, you're used to working through pain. Shoulder sore? Shrug it off. Back hurts? Stand up for a bit. Until one day, your hand goes numb (Cervical Nerve Compression) or you can't stand up after picking up a pen (Herniated Disc). Repetitive Strain Injury (RSI) isn't built in a day; it's the accumulation of specific micro-traumas.

Pain Distribution Doesn't Lie

We often ignore mild discomfort. But PainMap remembers. If you click "Right Scapula" and "Right Wrist" on the body map for a week straight. This heatmap vividly tells you a fact: Your mouse position is wrong. You are likely shrugging your right shoulder while using the mouse.

From "Blind Massage" to "Precise Adjustment"

Many solve this by going for a massage on weekends. Massage only relieves symptoms, not the cause. Through PainMap records, you can perform an Ergonomic Audit:

• Pain in Center Lower Back -> Chair lumbar support is insufficient.
• Pain in Back of Neck -> Monitor is too low, causing "Tech Neck."
• Pain in One Glute -> Habitually crossing legs or sitting on a wallet.

Prevention > Cure

Don't wait until you need surgery. Treat PainMap as your Body Dashboard. When a zone starts getting darker (frequency increases), that's a Red Light. Adjust posture or swap gear immediately. It's the cheapest health investment.