Non-Drug Solution for Nocturia: UnbreakSleep's Behavioral Intervention Method

Keywords: Non-Drug Nocturia Treatment, Behavioral Intervention, CBT-I, UnbreakSleep

Facing nocturia, many seek pills first. But before prescribing, doctors usually recommend Lifestyle Intervention.

What is Behavioral Intervention?

Borrowing from CBT-I (Cognitive Behavioral Therapy for Insomnia), it fixes issues by correcting wrong sleep and hydration habits.

UnbreakSleep's Digital Therapy

1. Bladder Training: The app tracks voiding intervals. If you go frequently during the day, it suggests holding it slightly to expand bladder capacity.
2. Stimulus Control: Build the "Bed = Sleep" reflex. No phones, no drinks in bed.
3. Double Voiding: A common urologist tip. UnbreakSleep codifies this, mandating two voids before sleep to empty residual urine.

Stick with UnbreakSleep for 30 days. You might find the "disease" was just a pile of "bad habits."