Stop Counting Steps: Why METs Are Better for Weight Loss

Many people ask, "I walk 10,000 steps a day, why am I not losing weight?" The answer is simple: Not enough intensity.

The Deception of Steps

5,000 steps strolling in a mall (low intensity) vs. 5,000 steps running on a treadmill (high intensity). Same steps, vastly different metabolic impact.

The Truth About METs

METs directly reflect exercise intensity.

• Lite: < 3 METs (e.g., slow walking)
• Moderate: 3-6 METs (e.g., brisk walking, mopping)
• Vigorous: > 6 METs (e.g., running, HIIT)

For effective fat loss, you need to accumulate more Moderate to Vigorous MET time.

How MET Goals Helps

MET Goals doesn't just track activity; it estimates intensity based on heart rate and speed. It might tell you: "Your workout was long, but the MET value was too low."

Want to get leaner in 2026? Stop counting steps, start tracking METs.