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2026-02-094 min readSymptom Management

Knee Pain Today, Shoulder Tomorrow? How to Track 'Migratory Pain' Patterns

Knee Pain Today, Shoulder Tomorrow? How to Track "Migratory Pain" Patterns

Keywords: Fibromyalgia, Migratory Pain, Rheumatism, Body Map, PainMap

The Pain Point: "Doctor, I hurt everywhere." "Where exactly?" "Day before yesterday it was my left knee, yesterday my right shoulder, and this morning my lower back is locked." This Migratory Pain is a classic symptom of Fibromyalgia, Rheumatoid Arthritis, or Lupus. But because it's elusive, many patients are misdiagnosed as having "psychological issues" or "faking it."

Why Text Diaries Fail

If you write: "Feb 9, Left Knee, Pain 5. Feb 10, Right Shoulder, Pain 6..." Reviewing this, it's hard to see the Pattern of Migration. Text is linear; Pain is spatial.

3D Body Map: A Dynamic Sandbox of Pain

The value of PainMap lies in combining Time + Space.

  1. Daily Log: Spend 30 seconds daily tapping your pain points on the 3D model.
  2. Playback: The App can replay your pain distribution changes over the past month like a movie.
  3. Spot Patterns: You might see pain moving diagonally "Left Leg -> Right Arm," or spreading from joints as cold fronts arrive.

A "Treasure Map" for Doctors

For autoimmune diseases, the Symmetry and Migration Path of pain are crucial diagnostic criteria. When you show a Rheumatologist this dynamic body map, you aren't just providing symptoms; you're providing Pathological Features. This can drastically shorten diagnosis time and save you from unnecessary detours.

#Fibromyalgia#Migratory Pain#Rheumatism#Body Map#PainMap
PainMap - Pain Tracker & Diary

PainMap - Pain Tracker & Diary

Visualize, Track & Manage Pain

A visual diary designed for chronic pain patients to better understand their body and communicate effectively with doctors.

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