Sleep Hygiene Guide: How UnbreakSleep Helps You Get a Good Night's Sleep

Keywords: Sleep Hygiene Guide, Good Sleep, Healthy Living, UnbreakSleep

"Sleep Hygiene" isn't about washing sheets; it's a set of behavioral habits conducive to sleep. It is the cornerstone of high-quality rest.

Four Pillars of Sleep Hygiene

1. Regular Schedule: Bed and wake up at the same time daily.
2. Environment: Dark, quiet, cool.
3. Diet Control: No caffeine after noon, no alcohol before bed.
4. Fluid Management: The most overlooked pillar.

UnbreakSleep's Role

In this system, UnbreakSleep focuses on Fluid Management and Scheduling.

• Like a strict butler, it reminds you nightly to enter the "Sleep Tunnel."
• It polices your drinking, ensuring one late tea doesn't ruin the whole night.

Treat UnbreakSleep as your Sleep Hygiene Executive. Make good sleep the new normal.