Scientifically Improve Sleep Continuity: UnbreakSleep's 'Hydration Management' Strategy

Keywords: Sleep Continuity, Hydration Management, Science of Sleep, UnbreakSleep

Many believe "8 glasses a day" is the golden rule, but drinking water at the wrong time is a disaster for sleep.

The Hydration Paradox

• Dehydration: Dry mouth wakes you up seeking water.
• Overhydration: Full bladder wakes you up for the toilet.

A catch-22? The key lies in timing.

UnbreakSleep's "Front-Loading" Strategy

UnbreakSleep advocates a scientific rhythm:

1. Morning to Afternoon (7:00 - 17:00): Heavy hydration, hitting 80% of daily goal.
2. Evening (17:00 - 19:00): Moderate intake with dinner.
3. No-Fly Zone (After 20:00): Strict restriction. Sip, don't gulp.

The app's tracker monitors not just volume but distribution. If your hydration curve is "front-heavy," congratulations—you're likely to sleep through the night.