Beyond Steps: Why MET Hours Are the Best Fitness Metric

Walking 10k steps slowly does little for cardio health. Valuing exercise requires looking at "Intensity", not just "Quantity".

What is MET (Metabolic Equivalent)?

Unit of physical activity intensity.

• 1 MET = Sitting still (BMR).
• 3-6 METs = Moderate (Brisk walking, chores).
• >6 METs = Vigorous (Running, swimming).

WHO Recommends: Adults should get at least 7.5 MET·hours weekly (approx 150 mins brisk walk or 75 mins run).

MET Goals: Science-Based Tracking

[MET Goals](https://apps.apple.com/us/app/met-goals/id6755240277) is an App based on WHO standards.

• Auto-Convert: Syncs HealthKit, converts run/cycle/swim to MET points.
• Intensity Weighted: 10 mins run points > 30 mins walk. Encourages efficient vigorous exercise.
• Weekly Goal: Don't stress daily; just hit the weekly total (fits modern life).

Stop being fooled by "steps". Use [MET Goals](https://apps.apple.com/us/app/met-goals/id6755240277) for truly effective health tracking.